Burn Fat Fast NOW!
Posted by Vinesh on July 2nd, 2009Hi.. new here? To get regular updates/news from this site why don't you subscribe to my RSS feed or sign up for email updates. Thanks for visiting!
From now on, you are going to be a fucking fat burning machine, it will take a hell lot of hard work but you’ll get there!
This is How:
- Computer Hip Movement
For Quick weight loss,
Spin your hips while you sit on the computer, in a constant left-right waist movement.
I know it is odd to make a habit of this.
Especially in terms of spinning around in office.
The Morning Burst:
For fat loss to occur throughout the day, you should trigger the process the moment you wake up.
That doesn’t mean a painful 2 hour workout,
in fact it just needs 10 minutes of wakeup routine
This here is a single exercise.Its called ‘burpee’
You need to do the above exercise REALLY fast (or as fast as you can) for as many repetitions as you possibly can.
This here is the yoga suryanamaskar
Do this exercise after doing the burpee.
Do this exercise also at maximum possible speed, put your entire body into it and go for maximum possible repetitions.
Both of the above exercises should take not more than 10 minutes to perform.
You can take a protein shake after doing the morning routine (optional)
High Protein Low Carb eating:
How does this help?Muscle burns fat!
If you do the morning routine religiously, the protein will make the muscle.
And space your meals between 150-180 minutes, keep a timer!And no,
YOU WILL NOT GET BULKY IF YOU ARE OVERWEIGHT BY BUILDING MUSCLES.
In fact, the process of building muscle burns more fat than cardio
So instead of losing a few pounds and looking all saggy, you will directly get a lean body!
Good Sources of Protein: Turkey, Fish, Seafood, Beef, Eggs, Tofu, Curd.Include a banana in your breakfast!
Stimulants:
These Don’t burn much fat single handedly but if you are working out, they can help.
Try this out:Drink Green Tea immediately after waking up and before evening
If you drink coffee, make it black
Complete Junk Cut Down Commitment:
Make a promise to yourself as a man that you will never ever for 1 year lay your hands on junkfood.
No more burgers, fries, pizza for an entire year!Is that too harsh?Well, once you break your routine or diet, its easy to break it again!
Trust me, you will go like ‘Oh, I already broke the diet… once… so…’No, No more: Cookies, sugar, pepsi, white rice, white bread, etc. NO MORE!
Visualization:
Keep a picture of a person (celebrity maybe?) who has the kind of body you want with you ALWAYS!
Not even for a moment, take that picture away!
Always visualize that image and start spinning your hips.
Feel your fat loss happening, you can burn fat completely off your body if you give your 100%
Keep in mind that weight loss doesn’t occur suddenly, the maximum you can lose is 1.5 KGs a week (3.2 pounds a week)However, what that means is that you will lose 40 pounds in 4 months.
how does that sound? be completely dedicated and: Lose 40 pounds in 4 months
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