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a person thin does not necessarily have less fat

completely discarding fat doesn’t make you thin

*note: you need 20% fat in your diet to BURN FAT! and keep your body going*

lifting weights properly does not stunt growth

Masturbation doesn’t affect health in terms of bodybuilding or growth

eating protiens all day is stupidity

Chocolate to a small extent is good for you

being fit is to be able to do 40 pushups and not be a stick.

Lifting heavy weights will not make you the hulk, or atleast not immediately, lift something heavy once in a while

even teenagers may turn to acupuncture, massages, aroma therapy, etc.

running on the road burns more fat

Sauna belts are effective

how? well, they reduce an inch for maybe 2 hours and that too if you don’t drink something in the 2 hours, simply said, it dehydrates water from your belly making you leaner till you drink water again.

Fat is bad? no no, it help… just keep in moderation n workout

yoga is for old men? hell no… its too hard for most of you to do it properly

Tai Chi is for old men? try doing it and see

smoking reduces weight? it reduceses appetite, muscle mass, libido, fertility, stamina, etc.

skipping is lame? try it with ankle weights.