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Well… For the most of it you should have an idea.

In Kickboxing, you are made to kick heavy bags, punch them, conditioning your muscles towards impact.

How does that help?

Conditioned muscles mean more endurable muscles.

Means you are more resilient and can take more muscle damage and can move your body in ways which it would hurt usually.

2.) The Workouts

Kicking and punching for a long time, Pushups, Squats and Crunches.

First of all, it makes you look sexier as a lot of fat is burned.

I mean the first step towards sex is to be sexy enough to turn on your partner.

3.) Development of a powerful core

This is why I think Kickboxing takes more effect than Yoga

if you are not into the smooth things and want to go wild the core developed by swiss balls and medicine balls will do wonders.

The beastly power in the guy’s thrusts and the rigid tight figure of the girl…

I mean, its good for both Sides.

Recommended Workout?

Okay, It goes something like this:

1.) High Speed Jogging

2.) Wake up with 10 pushups

3.) 50-60 side kicks, roundhouse kicks, hook kicks

50-60 jabs, uppercuts, hooks

4.) 30-50 traditional crunches

5.) 30-50 Squats

IV.) Stretching

For what its worth, a flexible body makes you a good dancer and a more limber partner too.

This makes your body damn tough and work like a machine.

Also on the plus side, it makes your joints work better.

So Kickboxing or Yoga to enhance sex life?

If you are under 30 and can bear exhaustion every alternate day: Kickboxing

Any age but with no intentions to go wild like an animal: Yoga

I will post something on Tai Chi and sex soon


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