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Pavel Tsatsouline

is a functional training god.

Many people I know workout for like 2-3 hours like weirdos and still can’t lift half as much as this man can. Really, do buy his books if you can.

there are of course other ways to get the idea of nice techniques to get functional strength.

Pavel focuses on high strength gains and getting a damn powerful body.

The workouts are of maximum weight, slowly done and with frequent rest.

I tried this out and got a hell of a strength gain.

Great luck!