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Ankle weights function quite simply.

there are weights tied to your ankle making your legs function in an anti-gravitational movement assisting toning of your legs.

Now how does this help for you to gain height… well, pulling movement!

Let me explain, what goes up must come down… that includes the weights too!

lets say if your hanging on a rod. The legs are functioning with gravity, pulling your spine down further. Great stretch, isn’t it?

So yes, Ankle weights help you to grow taller.

To Gain Height, the things you can do with ankle weights are:

Hang on a rod: 5 mins daily

cycle: 5 mins with seat a bit above your comfort zone.

kick: front kick and swing kicks

30 with each leg, keep doing as many as you can, results in double advantage.

Jogging: On concrete floor for 20 minutes, immediately followed by sitting on a high platform with your legs facing downwards causing expansion of the micro fractures caused during jogging, eating anything high in calcium would fill these fractures resulting into 1 inch to 2 inch raise in height.

sleeping with lower legs outside the bed also increases height effectively (though not with proportion)

Proper position to put an ankle weight