VineshWay: Customized Fitness

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This is for those who have lost all hope in growing or those who want to look tall for a particular day for a particular reason.

1.) wear well fitted stuff, prefer stripes.

2.) get a spikey haircut… cheap trick I know…

3.) wear heeled shoes

4.) go for which dont contrast too much.

5.) lose weight if you are overweight.

6.) avoid horizontal stripes and belts

Suitable for all ages however minimal effects for those above 25.

What is forceful limb extension?

I have recieved answers like ‘heavy stretching’ ‘making someone pull you from both ends’

both of which I disagree with.

Why does a giraffe have such a freaking long neck?

Ans: it forces its neck since a hell lot of time to extend and eat something.

All living beings evolve.

Now consider if you keep kicking your leg say 600-1000 times a day (gradually come to this number, dont start off with anything above 100 and say: ‘Vinesh is a motherfucker!’ when the cramps come in the night)

then your bones get used to be a slight bit ahead.

Now your bones will evolve themselves to extent ahead (note: kickboxers have longer for this reason) causing your height to be gained maybe 1-2 inches regardless of age. Thought it is extremely important to eat supplements which include magnesium, calcium and zinc during this period because they will aid in bone building.

the other bet is your spine.

For the spine, HANG! HANG LIKE HELL! Wear Ankle weights and hang till your spine reaches down painfully.

a possible 3 inch height raise regardless of age.

So the exercises for the forceful things?

1.) constant kicking:

Raise leg, and kick it forward, extending your limbs rather than giving an effective kick.

Swinging legs:

swing legs upwards slowly, sidewards and backwards. Do this after the kicking, soothes your legs resulting into quicker growth.

stretch: I recommend you try going for full side splits, definitely good.

back:

Hang with ankle weights in your legs: 10 mins

Do the yoga asanas of bhujasana and chakrasana.

Stretch throughout the day

sleep without a pillow, will help loads.

estimated time to see results: 9-12 months

Something very widely debated.

The answer to this:

If your age is below 18, Acupuncture can result in easily 3-4 inches of height gain, though the process is very expensive and I think has to be combined with aroma oils for maximum benefit.

Let me explain how this happens,

Acupuncture is similar to reflexology  and works on energizing chemicals, balancing hormones, functions of some organs, blood circulation and even aids the bones to some extent.

So why not acupressure or normal reflexology which are much cheaper?

because Acupuncture is done by puncturing needles, electrifying them, combining aroma causing a far more faster and effective process.

And if you are above 21 years of age, acupuncture can help in terms of straightening your posture, straightening knees and spine.

I would like to note that many people assume their posture is completely straight which is not true because a bent posture, bent knees are not necessarily visible but however if straightened can definitely make you a bit taller.

So should you go for acupuncture?

If you are around 18 with extra cash, yes, definitely!

If it comes off as too expensive, then there are other ways.

if you are above 21 years of age and satisfied with nothing more than a possible two inches for 6 months of taking in needles daily and spending cash then again yes.

P.S acupuncture does not mean you can cut off on any of the height workouts