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Top Ten Equipment according to me:

1.) Swiss Ball

Really, it doesn’t get better than that, just a simple add on for much better definition, strength, flexibility, balance and fun.

2.) Medicine Ball

Now this thing requires power building and its variations in ab exercises almost guarantee a six pack pretty quick and the functional strength is increased a hell lot

3.) Rod

HANG! You’ll get taller! and the abs you can do with a rod are pretty fucking good, so are the results for the upper body by chinups/pullups/etc

4.) Ankle Weights

Awesome leg conditioning, height gain possibility, functional strength, variations helpful in increasing speed, abdominal definition

5.) Free Weights

No comments, they help a lot, can be used for several ways of toning

6.) Skipping rope

the cheapest and one of the most effective cardio machines ever

7.) Stationary Bike/Rowing machine

I saw this & found it awesome, it does both, rowing and cycling… its pretty much worth the price for the good calorie burn and less space consumption

8.) Resistance band

Very compact and can give a pretty efficient workout, you can adjust the difficulty pretty much with common sense

9.) Incline/Decline bench

An awesome aid to increase the speed of muscle making

10.) Keetleball

no comments, its just pretty darn good.


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