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Okay, people often have huge debates over this…

Here are my two cents…

Supplements is too generalized a term to begin with.

Its the quality of supplements that comes into question too, I always say go for BSN, Lambrada, Dymatize or ON

The thing is you have to choose what is right for you.

But yeah, most vegetarians will prolly not get the protein required… FUCK YOU, PETA MEMBERS, FUCK YOU! No, VEG FOOD DOESN’T HAVE HIGH PROTEIN % AND DON’T LIE TO THE PEOPLE, YOU ASSHOLES!

erm… yes, the thing is ’supplement’ is a diverse term, it could be:

Argine based (NO EXPLODE n SHOTGUN), Creatine Monohydrate (Many), Whey (Many) , etc.

Now the thing is you need Whey with a good balanced diet to help muscle building, the rest will boost up other factors like energy, speed of increase, blah blah.

and now cometh the question of safety

Whey is safe, completely

its just whey extracted, I mean… pffft…

The other stuff like creatine needs some moderation and should be started after 3-4 months of normal bodybuilding, so should the other ones.

Protein is simply required no matter who you are… so my take is:

‘take supplements but not too carelessly’

Have fun,

Vinesh


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