VineshWay: Customized Fitness

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Of late, I am getting really shabby queries… which go like: I eat heavy dinner, I eat lunch at noon, I wake up early, sleep late, for workout I go to gym.

PLEASE BE ELABORATE.

I mean, I will only know what you are consuming if you specify it, I will know if there is possibility to boost your metabolism only if I get the fucking detailed info.

if you say workout, I would have no idea what the hell you are doing and why isnt it working and no idea how to modify it towards your aim.

THIS SITE IS PRIMARILY SUBTRACTING FAULTS AND THEN ADDING SKILLS.

This is Mayank Goyal *I swear I don’t know why he censored his own eyes*

He is one of the first guys on the site, just as I started. On the left is him on his start, on the right is him 2 months back. The difference was just in a span of six months.

So what created this difference? Among other things it was Mayank’s outstanding effort, I looked after the diet timings and the workout methods.

But despite the pain, addiction to fatty foods, he stuck to his fat loss ideal and lost 4 inches off the waist, 13 kgs down, got more muscular too.

So if you are looking out to burn fat, surf through the site, understand the idea, apply it and GIVE REAL HARD WORK and when you see results, tell everyone how cool I am :D.

In case you didn’t know, 300 was the movie Gerald Butler starred in and the workout he did was called the ‘300 workout’

I read about the 300 workout in a singapore version of Men’s Health.

The 300 workout consists of 300 reps of heavy weights and functional training with tyres, ropes and the sort. WITHOUT A BREAK.

Ordinarily I love the idea of training with tyres and ropes, way better than Machines but the problem here is that Gerald Butler himself admitted on having every joint aching as he acted in the movie.

300 reps? stupid.

To a good extent it was the awesome direction which made everyone look so damn muscular and the shadowed effect too, the problem with the 300 workout is that other than being extreme it probably does way more harm for an average person than good, strain on the joints would in the long run make you lift *less* than what you could without shouting…

*ahem*

SPARTAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

moving on, such an intense workout could lead to tremendous momentary gain but here at VineshWay, things are not a pyramid, we are the stairway to heaven, we don’t believe in a downfall.

Other than which, there are other methods, tabata sets, drop sets which produce pretty good results and in all honesty Gerald Butler could’ve burned more fat 

so was it all worth it? 300 workout?

avoid it, atleast work up to it gradually if you must try it.