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Britney Spears

Did Britney Spears lose fat using clenbuterol and can you do it too?

Well, I really have no clue if she used clenbuterol or not, but if you see the above image, she is not really all that slim, she is at 14-15% bodyfat I think.

Achieving 14-15% bodyfat is not THAT difficult at all, you can get there using a high protein low carb diet, regular workouts *with free weights AND cardio*, some changes in lifestyle, Send a query if you want me to prepare your chart for burning fat.

So why do people use clen? Its probably to get from like 10% or 8% fat to 4-5% bodyfat which is WAY lower than what britney is at.

So to sum it up, how do you get a body like britney spears?

Rule 1:

  • No Carbs after sunset
  • Eat six light meals a day to keep your metabolism going
  • Stretch out for 15 minutes and run for 10 every morning, follow it immediatly by breakfast
  • Drink enough water through the water (2-3 litres)
  • Rest for 8 hours
  • Invest in good proteins such as turkey, chicken breast, fish, egg whites

Rule 2:

  • Workout with light weights
  • do a 10 minute cardio session after the light weight workout
  • have a protein shake (or egg whites) after the workout
  • AVOID MACHINES COMPLETELY
  • Move around as much as you can in the home too
  • Check out yoga for your rest days.

Its that simple to outdo Britney Spears