Optimum Nutrition 100% Whey review
Supplements June 7th, 2008Hi.. new here? To get regular updates/news from this site why don't you subscribe to my RSS feed or sign up for email updates. Thanks for visiting!
ON 100% Whey
9/10
Taste: Yum yum. Actually feels like drinking choco milk if you drink it with milk, I prefer water and it tastes pretty good with water too, if you mix it in a juice, you’ll puke *this goes for the only flavour I’ve tasted, Double rich chocolate*
Effective: Well, here’s the scoop, proteins are a basic daily requirement, you have to eat them in many forms anyway, so where does ON 100% whey come in? It has 5g of BCAA and if you can’t get 2X your bodyweight (in KGs) in form of protein, this can help refill protein stores without putting on carbs or fat.
Cost: Easily affordable if you buy it in bulk.
Feel: Post workout drink kinda makes you feel warm and satisfied, which I believe would be the case with ANY protein drink.
Best Way to use it: if you can’t get enough protein by diet, buy a huge 10 lbs bag and keep refilling.
Should I use it: If you can’t get 2X your bodyweight (In KGs) In protein
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June 9th, 2008 at 6:18 am
I agree.I’ve been using ON for almost 5-6 months.It’s a pretty good protein supplement.I consume it before lunch in my office and it it serves as a good substitute to the more natural protein sources like fish, chicken or egg whites.But I prefer not to use any supplement more than once a day.
As far as the flavour goes, I would vouch for Rocky Road.Double rich chocolate and strawberry are also good but I stick to Rocky road.ON has come up with some fancy packaging since the last month.
June 9th, 2008 at 7:51 am
really?
I heard the prices increased a lot.
as for the one scoop a day… well, if you are getting adequate protein and less carbs n fat, you don’t even need one scoop.
but yeah, upto 3 scoops for someone who works out can be considerate if he isnt getting enough protein.
June 30th, 2008 at 8:27 am
Yeah, the price has increased by 50-100 bucks, I think.But the chemist I go to gives me 50 bucks off :). So it hardly makes much difference.