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Detox Diet.

Well, people often tell me about Detox diets.

These are awesome to do ONCE IN EVERY SIX MONTHS or so but there are morons out there who keep on doing these Detox diets 24/7, typically GM Diet.

I call the GM diet: Gruesome Mofos diet.

You know, doing the GM thing once in six months is not bad at all but the guys from GM say, KEEP ON DOING IT! Silly bastards.

I mean the diet is nearly dead in protein, if someone is working out, he’ll lose all his muscle in a matter of days.

That’s just not it, you’ll be vulnerable to fevers, catch on colds and such a diet will actually NOT help you burn fat, it just kind of cleans the system which is to refresh you before you start on your new routine or something.

More than a 6 day diet can severely damage your muscular structure.

And yeah, you will lose weight, only to gain it back once you stop dieting.

And if you didn’t gain back the weight, guess who lost some muscle?

Speaking of advantages of detoxing:

The waste from your system will be washed off.

This leads to your organs functioning better, particularly in bowel movement, digestion and more.

So I would recommend starting your routines with this if you are new.