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Popularly known as HIIT among bodybuilders.

Before you read on further, if you are new to bodybuilding or in a not so fit condition, less on stamina, this isn’t for you.

Particularly this is for guys below 20% fat, the ones above would probably not be able to carry this off unless they are Brock Lesnar.

HIIT has awesome fat burning effects, especially when combined with a keto diet can show lightning quick results.

Explaining HIIT:

HIIT is any form of cardio: Running, swimming, cycling, burpees, elliptical, kickboxing.

Only the method it is executed is really different:

In HIIT: You workout in a manner like:

10 minutes:

minute 1: 50 seconds high intensity sprint, 10 seconds rest.

Minute 2: 50 seconds high intensity sprint, 10 seconds rest.

This goes on for the whole ten minutes.

It can also be like:

Sprint 20 seconds, rest 10 seconds: Follow up for 10 minutes.

People who have heart problems, kindly keep off.

The best part about HIIT is the application can be even as less as 6 minutes after you do your workout with weights, leading into 15% extra fat burned throughout the day.

So instead of having a post long cardio session which sacrifices the muscle because the time gap noted without protein intake, HIIT can be more efficient for daily weight hitters.

And if you do a 1 hour long medium intensity Cardio on the days off, it just gets easier to burn fat.

So should you do it?

Ask yourself. Are you fit enough for it?