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Brock Lesnar

Brock Lesnar uses the powercycle routine.

 

I started on the powercycle too and obtained some amazing results.

 

Now how is powercycle better than the average other routine?

 

Well, because it makes you burn fat without a break.

 

HOW?

 

The Powercycle essentially follows this method:

 

Day 1: Legs, lower back, Day 2: Lats-Biceps, Day 3: Shoulders, Day 4: Chest Triceps.

 

Make sure to lift/pull 70-80% of your max for 6-8 reps with no more than 3 sets to see maximum gains.

 

Now in the process of muscle breakdown and recovery, fat is burned, it gets meaner if you combine something like HIIT at the end of the workout. (not for the ectomorphs)

 

The metabolism is increased in the process of recovery, for the better or worse, you don’t need rest days while on this routine.

 

Another thing that makes this routine very valuable is that it works for all the bodytypes as it does an accurate lean muscle buildup.

 

I would personally recommend you to stay off machines while on this routine.

 

Now because this routine carries both fat burning and muscle building properties simultaneously, anyone can use it :D

 

I would recommend it to beginners under guidance of a trainer.

 

The diet concerned with this routine depends upon your goals and your body type.

 

As for the abs, I use a variation which goes like:

 

Day 1: Incline-decline crunches

Day 2: Body bridges (side and straight)

Day 3: Medicine ball crunches

Day 4: Body bridges (side and straight)