Fast Fat Loss Consultations

Customized routines for quick weight loss

It would be stupid for me to expect people with a fat% above 30 and not in a very fit condition to do most of the things that I generally prescribe here or are listed in the workouts category.

for starters I want you to know that gimmicks don’t work, you’ll have to maintain a healthy lifestyle to death.

I also personally recommend this routine

Here, in this section I will keep posting on the needed changes to a person’s diet, recommended exercises and such to progressively alter your bodyweight and measurements with difficulty and pressure changing with progress made and time taken.

I would like the obese people here to submit queries, in which they clearly mention they are obese for immediate attention.

I will make up a photolog to the exercises suitable for obese people within a month or so.

Keep the hopes and keep working hard

britney spears and fat loss:

Did Britney Spears lose fat using clenbuterol and can you do it too?

Well, I really have no clue if she used clenbuterol or not, but if you see the above image, she is not really all that slim, she is at 14-15% bodyfat I think.

Achieving 14-15% bodyfat is not THAT difficult at all, you can get there using a high protein low carb diet, regular workouts *with free weights AND cardio*, some changes in lifestyle, Send a query if you want me to prepare your chart for burning fat.

So why do people use clen? Its probably to get from like 10% or 8% fat to 4-5% bodyfat which is WAY lower than what britney is at.

So to sum it up, how do you get a body like britney spears?

Rule 1:

* No Carbs after sunset
* Eat six light meals a day to keep your metabolism going
* Stretch out for 15 minutes and run for 10 every morning, follow it immediatly by breakfast
* Drink enough water through the water (2-3 litres)
* Rest for 8 hours
* Invest in good proteins such as turkey, chicken breast, fish, egg whites

Rule 2:

* Workout with light weights
* do a 10 minute cardio session after the light weight workout
* have a protein shake (or egg whites) after the workout
* AVOID MACHINES COMPLETELY
* Move around as much as you can in the home too
* Check out yoga for your rest days.

Its that simple to outdo Britney Spears

This entry was posted on Sunday, August 2nd, 2009 at 11:16 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.