Fast Fat Loss Consultations

Customized routines for quick weight loss

dscn0084-1.JPG dscn0085-1.JPG

Hindu Pushup/Suryanamaskar

1 Start with the position shown in the picture

2 As you go down, concentrate on your body, the muscles worked, squeeze each muscle

3 As you come back, stretch your back, your butt and your thighs as you push behind to get to the initial position.

4 Keep very deep breaths throughout this exercise* Muscle Gain + Fat burning*

Tdscn0153-2.JPGhe

Acrobat/ Chakrasana

1 Start this exercise with your knees slightly bent and your elbows too as you lie on the ground

2 Push yourself up

3 Take Deep breaths

4 Advanced: Try to Bring your arms and legs as close as you can

5 Advanced 2: Try to move around in this position like a crab

*Fat burning + Muscle lengthening and toning*

dscn0137-1.JPG dscn0138-1.JPG

Horse Stance + Turning Punches

1 Start in the above position, make sure your back is straight as your butt sinks down

2 Punch while turning your hips

3 Make sure the punches are of moderate + high speed and going straight without getting your shoulder extended

4 Exhale hard while punching

5 Not necessarily suitable for obese people, sink in only as deep as you can

*EXTREME Fat Burning + Muscle gain + Moderate Cardio*

dscn0091-2.JPG

Body Bridge *Extremely important*

1 Start in the pushup position, using your forearms instead of your palms

2 Make sure your body is straight

3 It sounds easy but maintain the position for 2-3 mins

4 Advanced challenge: Maintain for 5-8 mins and go 3 sets of it. Enormous fat burn

even if the pic doesn’t look it, my abs are high enough to feel this drill.

*EXTREME Body Toning + Fat Burning, Primarily flattens your stomach.*

dscn0105-2.JPG

Side Body Bridge *Important*

1 Start in the above position, make sure your body is in best possible alignment

2 Take deep breaths while maintaining this position

3 Go for 30 seconds – 1 min to begin. Gradually increase till you reach 10

*EXTREME Body Toning + Fat Burning, Primarily flattens obliques.

dscn0162-2.JPG

Ball Bridge

1 Hold a ball as seen in the above position (not necessarily a medicine ball)

2 Push yourself upto pushup position

3 Hold as long as you can

*EXTREME Arms toning + Strength Gains*

dscn0139-1.JPGdscn0140-1.JPGdscn0144-1.JPGdscn0141-1.JPGdscn0143.JPG

Burpees.

1 Start from a neutral position

2 Quickly get on a squatting position

3 follow it up by pressing your palms on the ground and pushing your legs into pushup position

4 follow up by pulling your knees to your chest as you push by your palms and get on your feet

This entry was posted on Monday, August 3rd, 2009 at 10:06 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.