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Chance Pe Dance 8 packs!

We have to remember he must have done intensive workouts to make up for his diet deficiency as he refused to eat even egg whites (pure protein)

This is how you get 8 pack abs: By bringing your fat% close to 6%.

The question is: HOW??

If you want to get 8 pack abs using a non veg diet, click here and use THIS ROUTINE

If you want to workout and diet like Shahid, this is what you have to do:

1.) Eat Clean (no white rice, no white bread, no chappatis, no junk food, no sugar, no sweets)

2.) Make sure you eat a lot of: Curd, pulses, almonds (15 every day), walnuts (15 every day), Legumes, Milk, soya Etc.

First the important thing is to make muscle for atleast 1 year. even if you are fat, make muscle for a year, bulk a little and then start cutting down. The reason is that a body like Shahid’s is very muscular and well defined. When you are lowering fat%, it is important for you to have some muscle to produce a similar look.

So Change your Diet to this: Eat 6 times a day, eat only Pulses, Legumes, nuts, seeds, dal, raw vegetables and fruits. Make sure you eat A LOT of dal, pulses, Tofu and legumes.

No more Chappati and Sabzi.

And Remember, YOU HAVE TO WORKOUT

To get muscles like Shahid, it is important to get exercise, I suggest you join a gym and tell them ‘give me a muscle building/bulking routine for 1 year’

If you don’t have time for gym, its fine. You can workout at home. Buy resistance bands, a bullworker, a gym ball and do bodyweight exercises like suryanamaskars, pushups, squats, Yoga poses (difficult ones make muscle), body bridges. Do this for atleast 1 hour a day and see the results!

After 1 year of this, go on a cutting routine.

In cutting routine. you have to do a lot of HIIT (High Intensity Interval Training) and cut down the calories you take, also take stimulants like green tea and lemon in hot water. this will help you cut down your fat.

High Intensity Interval Training:

Here, you run at maximum speed for 20 seconds, stop for 10 seconds and continue, you do this for atleast 10 minutes at a go.

At the end of the day, you have to understand that it took Shahid 2 years to get his current body so its not an easy task, especially for a vegeterian. You also have to understand that celebrities cannot dedicate too much time to their workouts and routines.

So if you want an easier routine, try this

This entry was posted on Saturday, December 12th, 2009 at 12:34 pm and is filed under Celebrity Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.