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“Yes, I do work out in the gym ( running, weights ) 3 days a week and I also do power yoga 3 days a week. As for vices, I do enjoy wine and the odd drink and I have a habit of stopping for Krispy Kreme donuts every now and then.”

How does Tricia Helfer make and maintain that awesome figure you ask me?

The Basics are extremely simple.

• 3 days a week circuit training and cardio
• Power Yoga

You have to understand after one day of intensive training, the physical strength is considerably declined. Yoga However uses what is known as ‘internal muscle’ the parts which can’t easily be reached by workouts in weight lifting, so this is pretty much an everyday workout with contrasting but complimentary benefits.

Given That, we also have to understand she keeps cheat days to a minimum and has a healthy (note: healthy, not extreme) diet.

This entry was posted on Sunday, February 7th, 2010 at 9:55 pm and is filed under Celebrity Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.