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To gain height it is necessary to provide your body with protein, calcium, magnesium, amino acids.

Now, how do you get all of these in your diet?

First things First… separate your meals, make sure you eat 5-6 times a day, drink 3-4 liters of water a day, This makes your body very clean and nourished and ready to grow. Separating the meals results to having less pressure on your digestive system resulting into more attention being given to your growth system rather than digestion. This also means higher metabolism which leads to faster growth and more fat burning. Fat stunts growth so keep the basics very regular and rigid.

Amino Acids, where do you get them from? FISH!!! Eat fish thrice a week, EVEN IF YOU ARE A VEGGIE!

When do you eat fish? atleast 5-6 hours before you go to sleep.

As for calcium? Many sources, I recommend eating 5-6 almonds in the morning, drinking skimmed milk, egg whites, orange juice. Yes, try taking all of these daily, I know it sounds hard but will benefit one way or another.

in short:

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas

Try your best to avoid carbohydrates, I read somewhere that people residing in Asia are shorter than Europeans because their diet consists of more carbohydrates.

Eat at least two hours before starting your exercise. It is a fact that insulin levels are highest right after a big
hearty meal. Insulin suppresses HGH release and a big meal takes blood away from your muscles and
redirects it to your stomach. Eating right after exercise is also important so that muscle dystrophy would not
occur.

above sourced from a manual.

other than that, you will have to quit smoking, drinking, doping, etc.

I would like to mention that all of the stuff I am writing here I have learned it from a manual I downloaded by a torrent.

In an overall conclusion I want you to note that it is important you live a very healthy life for extra inches.

and if you are above 22, your luck is out in terms of nutritional gains.

Something very widely debated.

The answer to this:

If your age is below 18, Acupuncture can result in easily 3-4 inches of height gain, though the process is very expensive and I think has to be combined with aroma oils for maximum benefit.

Let me explain how this happens,

Acupuncture is similar to reflexology  and works on energizing chemicals, balancing hormones, functions of some organs, blood circulation and even aids the bones to some extent.

So why not acupressure or normal reflexology which are much cheaper?

because Acupuncture is done by puncturing needles, electrifying them, combining aroma causing a far more faster and effective process.

And if you are above 21 years of age, acupuncture can help in terms of straightening your posture, straightening knees and spine.

I would like to note that many people assume their posture is completely straight which is not true because a bent posture, bent knees are not necessarily visible but however if straightened can definitely make you a bit taller.

So should you go for acupuncture?

If you are around 18 with extra cash, yes, definitely!

If it comes off as too expensive, then there are other ways.

if you are above 21 years of age and satisfied with nothing more than a possible two inches for 6 months of taking in needles daily and spending cash then again yes.

P.S acupuncture does not mean you can cut off on any of the height workouts

Suitable for all ages however minimal effects for those above 25.

What is forceful limb extension?

I have recieved answers like ‘heavy stretching’ ‘making someone pull you from both ends’

both of which I disagree with.

Why does a giraffe have such a freaking long neck?

Ans: it forces its neck since a hell lot of time to extend and eat something.

All living beings evolve.

Now consider if you keep kicking your leg say 600-1000 times a day (gradually come to this number, dont start off with anything above 100 and say: ‘Vinesh is a motherfucker!’ when the cramps come in the night)

then your bones get used to be a slight bit ahead.

Now your bones will evolve themselves to extent ahead (note: kickboxers have longer for this reason) causing your height to be gained maybe 1-2 inches regardless of age. Thought it is extremely important to eat supplements which include magnesium, calcium and zinc during this period because they will aid in bone building.

the other bet is your spine.

For the spine, HANG! HANG LIKE HELL! Wear Ankle weights and hang till your spine reaches down painfully.

a possible 3 inch height raise regardless of age.

So the exercises for the forceful things?

1.) Depression, anxiety and stress:

how?

Well, your hormones don’t function at their best when your mind is completely obstructed and slowed.

This leads to less secretion of growth hormone which results in both weight gain and precious growing time lost.

I would especially like the parents here to note this and don’t fucking feed your kid pills that will screw his metabolism or body even if the fucker shrink says it.

2.) heavy weight

First things first, broadness causes an optical illusion of shortness too.

Secondly, your growth plates at your knees will be damaged if your weight is too much which is again why I advise parents to fight obesity or your kid might end up being a short legged person for life.

3.) improper nutrition

just because you are slim doesn’t mean you are eating well.

Growth hormone requires amino acids, exercise to be secreted well.

So eat healthy as early as 12 to get your maximum height.

Ankle weights function quite simply.

there are weights tied to your ankle making your legs function in an anti-gravitational movement assisting toning of your legs.

Now how does this help for you to gain height… well, pulling movement!

Let me explain, what goes up must come down… that includes the weights too!

lets say if your hanging on a rod. The legs are functioning with gravity, pulling your spine down further. Great stretch, isn’t it?

So yes, Ankle weights help you to grow taller.

To Gain Height, the things you can do with ankle weights are:

Hang on a rod: 5 mins daily

cycle: 5 mins with seat a bit above your comfort zone.

kick: front kick and swing kicks

30 with each leg, keep doing as many as you can, results in double advantage.

Jogging: On concrete floor for 20 minutes, immediately followed by sitting on a high platform with your legs facing downwards causing expansion of the micro fractures caused during jogging, eating anything high in calcium would fill these fractures resulting into 1 inch to 2 inch raise in height.

sleeping with lower legs outside the bed also increases height effectively (though not with proportion)