Hi.. new here? To get regular updates/news from this site why don't you subscribe to my RSS feed or sign up for email updates. Thanks for visiting!

It would be stupid for me to expect people with a fat% above 30 and not in a very fit condition to do most of the things that I generally prescribe here or are listed in the workouts category.

for starters I want you to know that gimmicks don’t work, you’ll have to maintain a healthy lifestyle to death.

Here, in this section I will keep posting on the needed changes to a person’s diet, recommended exercises and such to progressively alter your bodyweight and measurements with difficulty and pressure changing with progress made and time taken.

I would like the obese people here to submit queries, in which they clearly mention they are obese for immediate attention.

I will make up a photolog to the exercises suitable for obese people within a month or so.

Keep the hopes and keep working hard :D