VineshWay: Customized Fitness

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Other than just burning fat, Yoga asanas help loads in your sex life too.

By making you flexible enough to have sex in the oddest positions possible? Not just that, there is a lot more to yoga than what you think.

Yoga’s point or meaning is ‘union’. Your sexual drive originates in the mind, the performance in the body, so the union of both results into a very alert, calm and controlled use of your drive and sexual skills.

Now how do you go about this unification? IT TAKES TIME for starters, the point is unification: Do a plough stance and assume you are a plough, what is a plough? it digs, are you digging? what do you want to sprout?

get my point, get over the whole process of doubt, know yourself completely to be in peace.

In physical aspects, maintaining the asanas for a period of time requires endurance and considerable skill and physical focus.

This also builds up flexibility and strength, complete with deep breathing, also increases stamina as well improves the control on the use of stamina.

This is best I can go about online:

try to understand, be creative and mainly, be at peace to put the prescribed exercises to complete use.

• sit down and extend your legs as far as possible
• grab both of your toes
• slowly bring your head to the floor
• breath 5-10 times
• At this point imagine your body sinking deep, dropping things, subtracting the evil from itself, what do you subtract, why, when

Bhujasana

• place your hands near your hips (reverse the direction of the fingers for forearm growth)
• keep raising your back till you feel some pain at the lower back
• take atleast 10 breaths (each breath should atleast be 3 seconds)
• Imagine yourself to be a snake, what skin of you do you shed? Where lies your poison? What do you crawl for? Where do your fangs bite? Why?

Halasana

• lie down on your back with your spine and hands completely relaxed.
• slowly lift your legs 90 degrees and position them behind your head
• make sure your knees are not bent
• keep trying to straighten your knees and slightly raise them as you do this.
• hold for atleast 5 breaths
• Imagine yourself ploughing through yourself, penetrate yourself, the secrets you hide from yourself, sow seeds of future, which seeds are those, how do you plough and for how long, etc.

Camel Pose

• sit on your knees, MAKE SURE YOU HAVE A MAT
• slowly bend behind while keeping your neck constant
• you can grab the calves or for higher effect, grab the shin as shown in the picture
• take DEEP breaths while in this stance, tones abs as well
• Think of yourself as a camel, about your burdens, about your capacity towards strain, compare yourself to a camel, about your duty, about your destination

Standing half squat knee kiss

• Here you put one leg one a higher platform
• gently squat the other leg a little
• bend your head as deep as you can on your leg
• hold for 7-15 breaths
• Repeat on the other leg
• This frees-loosens the thigh-groin connection, allowing deeper and much easier penetration for the men and more flexible and creative potential for the women

Sapt vajrasana

• keep the toes of one leg as close as you can to the groin
• grab the toes of the other leg and bend your head down to kiss your knee
• make sure the knee is completely straight
• go for atleast 10 breaths
• Repeat on the other side
• Think of yourself as sleeping lightning, where do you land, why do you lie?, what is your power, how does it originate, think of the good bits of yourself.

Dragon Yawn

• Make sure your knees are straight
• stretch your hands in a reverse manner as seen in the pic
• extend them above while bending your head to kiss the knees
• MAKE SURE THE KNEES ARE STRAIGHT
• Many breaths
• think as if your mind and body are going through each other, think of yourself as the dragon and relax your mind and body completely and feel your strength running through
• This stimulates the pituatory gland enough to give you longer and more frequent turn ons.

Hero Pose

• Here you grab your toes with your left hand while raising your leg backwards
• lean ahead slowly while putting the weight on the other leg
• push with your other hand
• this improves balance and straightens knees
• go for 20-30 seconds
• change position and repeat
• Think of yourself as a hero, as a conqueror, think of the good deeds of you have and the deeds you have to do, reward yourself, be optimistic and be like a hero and stretch yourself to your max.

Super Stretch

• lie on your knees
• arch your back
• push your hands as far as behind as you can
• take atleast 15 breaths
• Surrender all your sorrows, forgive all your mistakes, this is the pose of acceptance.

Hamstring stretch

• place your legs as far as possible
• hold your palms down and drag yourself to one side
• kiss the leg as further as possible
• drag yourself to the other side
• 20 reps
• This frees the thigh-groin joints and makes your body very flexible and limber.

Half moon stretch

• Stand straight and hold your hands in the namaste position
• raise your hands above your head
• push your hands to give your body the impression of a half moon
• breath atleast 10 times.
• Relate yourself to a half moon, consider yourself growing, how do you grow? Why do you grow? Where and when do you grow? Reward and ignite your growth.

Chakrasana

• Lie down on your back
• raise yourself using your palms and toes
• bring the palms and toes as close as you can
• take 10 breaths
• Consider yourself the wheel, you keep moving, you keep evolving, you carry the burden, you have several purposes, which ones are they? Are you fulfilling them?

Intense Leg Pull

• Here you sit down with legs folded
• raise one leg above to the back of your head
• keep straightening your back
• take 10 breaths
• repeat with other leg
• frees the legs to get into positions which demand less stamina.

Tai Chi and your sex life.

How do they relate?

Tai Chi Chuan has a lot of power, and it is all relaxed.

The point which comes into play here is not just the flexible movements, its the relaxed complete bodywork.

When learning Tai Chi, you realize you have to put your entire body, its entire energy to work in a particular way, and it doesn’t exhaust you.

That is more of learning the entire functioning of your body, of your partner’s body and using it completely at comfort.

The breathing and gentle movements are responsible for the blood circulation in the body and definately the more the circulation quality on your sex organs, the more the desire and hence way better the performance.

Among other things, Tai Chi can shed off some fat too and pretty effortlessly too.

Time taken to use Tai Chi sexually: 18 months atleast.

Something very widely debated.

The answer to this:

If your age is below 18, Acupuncture can result in easily 3-4 inches of height gain, though the process is very expensive and I think has to be combined with aroma oils for maximum benefit.

Let me explain how this happens,

Acupuncture is similar to reflexology  and works on energizing chemicals, balancing hormones, functions of some organs, blood circulation and even aids the bones to some extent.

So why not acupressure or normal reflexology which are much cheaper?

because Acupuncture is done by puncturing needles, electrifying them, combining aroma causing a far more faster and effective process.

And if you are above 21 years of age, acupuncture can help in terms of straightening your posture, straightening knees and spine.

I would like to note that many people assume their posture is completely straight which is not true because a bent posture, bent knees are not necessarily visible but however if straightened can definitely make you a bit taller.

So should you go for acupuncture?

If you are around 18 with extra cash, yes, definitely!

If it comes off as too expensive, then there are other ways.

if you are above 21 years of age and satisfied with nothing more than a possible two inches for 6 months of taking in needles daily and spending cash then again yes.

P.S acupuncture does not mean you can cut off on any of the height workouts